Wednesday, October 7, 2009

"Eat Food, Not Too Much, Mostly Plants"


In my sustainable cooking classes, I always advise people to follow this haiku-like admonition of Michael Pollan. While no one would ever confuse me with a vegetarian (on my favorite food chat board my tag line is "I've never met a pork product that I didn't like."), we do not eat meat every night. One of my favorite vegetarian meals is from Deborah Madison's wonderful book, Vegetarian Suppers. Chickpea and Chard with Cilantro & Cumin is meaty and flavorful and will satisfy even the most unrepenetent carnviore. Here is the recipe with my personal adaptations.

Chickpeas and Chard with Cilantro & Cumin
3 servings

1 tablespoon extra virgin olive oil
1 large onion, diced
a pinch of saffron threads
2 garlic cloves
kosher salt and freshly ground pepper
1/2 teaspoon smoked paprika
1 cup cilantro leaves
1/4 cup parsley leaves
3 basil leaves
1/2 teaspoon ground cumin
2 teaspoons tomato paste or 1 plum tomato, finely diced
2 medium bunches Swiss chard
2 15 ounce cans chick peas with liquid
1 tablespoon white wine

Heat the olive oil in a large skillet over medium heat. Add the onion and saffron and saute until the onions are lightly browned, approximately 15 minutes. In the meantime, coarsely grind the parsley, cilantro, basil garlic, smoked paprika, cumin, salt and pepper to taste in a food processor or mortar and pestle. Wash the swiss chard, remove the stems and slice into 1 1/2 inch ribbons. Put the chard in a large pot with 2 cups of water and a pinch of salt and bring to a boil. Reduce heat, cover and simmer for 5 minutes. Remove the leaves from the water and drain. Finely chop the stems and add to the water. Cook for 10 minutes. Add the herb mixture and tomato paste or tomatoes to the onions, cook for 5 minutes. Add chickpeas with their liquid, the swiss chard leaves and white wine and simmer for 10 minutes. Add the stems and season with salt and pepper to taste.


Kids Cooking Tips
Kids can help with the stirring, the cleaning of the chard and the grinding of the herb mixture.

Provenance
Onins and herbs from Genesis Growers
Tomato and chard from Green Acres

Open Sesame

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I get so excited when ingredients become available locally. In the past, I've gone on about cornmeal from Three Sisters, mustard from Mustard Girl, balsamic from Herbally Yours. As more and more staples surface at our farmers' markets and shops, my demos and home cooking becomes less about local in principle and more about practice. Take the following Baba Ghanoush recipe. Yes, lemons and olives will never grow in the Midwest and I'll never excise them from diet entirely, but with the appearance of East Winds Nut Butters at Green Grocer and its production of Tahini, I can now make the dish, a favorite in our house, with a majority of local ingredients.

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Baba Ghanoush
A generous 2 cups

1 medium eggplant
1 large garlic clove, roughly chopped
1/4 cup tahini
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1/8 teaspoon smoked paprika
1/2 teaspoon kosher salt
1 tablespoon parsly, roughly chopped

Preheat the oven to 450º F. Prick the eggplant all over and roast in an ungreased baking pan for 25 minutes or until it is tender and collapsed. Let it cool. Cut it open and scoop out all of the flesh and seeds and dump it into a food processor. Add the tahini, lemon juice, olive oil, paprika, kosher salt and parsley and puree until smooth. Serve with pita chips.


Kids Cooking Tips
Kids can prick the eggplant, scoop out the flesh and seeds, measure the ingredients and pulse the food processor

Provenance
Eggplant from Iron Creek
Tahini from East Winds Nut Butters, carried by Green Grocer
Garlic from Growing Home
Parsley from my back yard

Tuesday, October 6, 2009

A Plateful of Politics: Mystery Meat


Friend or Foe?

"I want a hamburger, no a cheeseburger. I want a hotdog. I want a milkshake. I want potato sala--"
"You'll get nothing and like it!"
Caddyshack

The Debate
Back in July, our family went to a backyard barbecue at the home of another family with children about the same age as our son. It was a beautiful evening in the high 70’s with terrific company. We had a great time despite a little dust up between me and the host.

I know that some people find having over a person known for their cooking to be intimidating. Because I enjoy being invited to parties, I try hard to counteract this by profusely complementing the host and hostess wherever appropriate and squelching any suggestion that could be perceived as even remotely critical. My favorite story of success is the time that my law school roommate cooked Easter dinner, lamb with mint jelly. Not being blessed with gifts in the kitchen or the palate, she abused this poor creature so badly, PETA should have been called. The meat was gray and badly textured. No jelly, gravy or sauce could have salvaged this meal. The first bite was a torment to the taste buds. Immediately, I pulled my napkin to my mouth in an attempt to transform my grimace to a forced smile. Each bite was agony. I got through about half, begging off the remainder claiming it to be too rich. I couldn’t imagine that my performance had been believable until a few weeks later when she offered to make “her famous lamb” again for a Sunday dinner because I had enjoyed it so much. I found another commitment for that Sunday and every Sunday thereafter.

Fortunately, I’ve never had another experience to match that and the meals that I’ve enjoyed at the homes of my friends have been almost routinely excellent. The Sunday barbecue was no exception. That was not the source of dispute. Instead, it involved the proper temperature of ground beef.

As I enjoyed a lovely glass of rose on the deck, the host began to place burgers on the grill. Intentionally, I ignored the discussion being had between the host and another friend as best as I can until I heard:

“Let’s ask the chef. Melissa, what temperature should we cook these to?”

Taking a deep breath as I suspected where this would lead, I responded:

“It depends on where you got the meat.”

Unfortunately, having seen the cello wrapped, styro bottomed meat package inside, I already knew that this was corn-fed, feed lot beef from one of the major grocery chains.

“Dominicks, I think.”

My face unconsciously moved sideways into a grimace as I spoke slowly.

“In that case, 165º F.”

“165º F. Isn’t that well-done?” the host asked quizzically and accusingly at the same time like how could I as a food-lover commit such meat abuse. “Do you eat your burgers like that?”

Deep breath, “Well no, but I buy different meat.”

“Different meat, you mean sirloin?”

“No, we get it from a local farm.”

Thankfully, my husband at this point sees what’s happening and intervenes diffusing the situation with some deferential humor about me being a food snob. I didn’t care at that point. Given that we really like the host and hostess, I just wanted the awkwardness to dissipate, which it did, particularly after my husband took one for the team and ate the burger in question.

Diffusing Be Damned
After reading this Sunday’s New York Times front page article, Woman’s Shattered Life Shows Ground Beef Inspection Flaws, diffusing be damned. The article highlights the perils of eating ground beef produced by the agri-giants while telling the tragic story of a woman paralyzed as a result of her reaction to the virulent strain of E. coli know as O157:H7. The author writes:

“Ms. Smith’s reaction to the virulent strain of E. coli was extreme, but tracing the story of her burger through interviews and government corporate records obtained by The New York Times, shows why eating ground beef is still a gamble. Neither the system meant to make the meat safe, nor the meat itself, is what consumers have been led to believe.”

The article is horrifying, hair-raising and yet entirely unsurprising. The offending burger was made by the food giant Cargill, one of the four multi-national companies that collectively control over 80% of U.S. beef processing. The article details all the breakdowns in food safety, from cutting corners in testing to the demand for speed on the cutting floor, which leads to a higher probability of contamination. The author concludes that there is potential for contamination in every step of the process. The meat that made up the offending burger came from locales as far flung as Nebraska, Texas and Uruguay. That’s what I call mystery meat.

The Real Mystery
But to me the real mystery is how many smart, affluent parents turn a blind eye to these concerns, effectively playing Russian roulette with their personal health and that of their children. Some of the same parents think nothing of spending thousands of dollars on schooling, extra-curricular activities even baby-proofing to keep their children healthy, happy and safe.

Are the Cargills, Swifts and Smithfields soley responsible for the decline in quality of our meat? No. The American consumer must also shoulder some of that blame with its seemingly endless appetite for cheap beef and its disinclination to think about the consequences. While I’d never relieve these monster corporations from reaping the reprobation that the seeds of their greed have sown, we as Americans need to face up to the true costs that cheap food has exacted upon our communities and our health. We can no longer afford to overlook the oversights and infractions of the meat industry. We need to demand better quality product, better safety precautions and more testing. If we don’t, we get the food system that we deserve. But if we do, the ripple effect would be enormous. Businesses listen to consumers and we need to make a statement with our wallets and our forks.

A Teachable Moment
After feathers were smoothed that July evening, cooler heads prevailed and a healthy discussion ensued. Another guest legitimately suggested that the location of the meat source didn’t guarantee its safety. That’s absolutely correct. Iowa’s right next door, but a ton of the beef raised there is on feed lots. The question is not just whether the meat is local, but is it sustainably raised?

The vast majority of the meat that my family eats at home comes from a small family owned farm, Cedar Valley Sustainable Farm, which is located in Ottawa, Illinois. We purchase a six month share and costs about $1,000 a year. We get a few chickens, some ground beef, excellently made sausages, eggs, chops, roasts and a dozen or so eggs. Now, this may not satisfy the American carnivore, with our flexitarian tendencies, it’s more than sufficient. The farm’s owners, Jody and Beth Osmund, raise Angus beef, chicken and Hampshire-Duroc hogs. All are allowed to graze regularly on pasture and their diets are supplemented with locally-grown grains.

In terms of food safety, local, sustainably raised and grass fed beef is far superior to the feed-lot product that you see at the grocery store. The risk of E. coli contamination substantially lessens when the cattle are fed a grass-based diet. Grain-fed cattle develop abnormally high stomach acidity, which allows for the development of the acid-resistant E. coli. The grass-fed cattle’s healthy stomach acidity will generally kill the E coli. Cedar Valley’s Angus beef is grain-finished, meaning that after they’ve grazed for a period, they fatten on locally grown hay and grains in small groups. It isn’t perfect, but it’s far better than the feed lots where cattle are fed corn for their entire existence in pens with little room to even turn around. Cedar Valley sells its Milk and Meadow beef by the cow, half cow and quarter cow. As the name implies, the cattle is fed only milk and grass. If you’ve got room in your freezer, I think this would be a great deal.

Grass fed cattle pose less risk at the slaughterhouse as well. According to www.eatwild.com:

“E. coli contamination takes place in the slaughterhouse when manure from an animal comes in contact with meat. The less manure on an animal when it enters the slaughter house, the less likely the meat will become contaminated. It is difficult to remove all the fecal contamination from feedlot cattle because they stand all day long in dirt and manure.”

Cedar Valley’s beef and pork travels about an hour to be processed and frozen at Bittner’s Eureka Locker, founded in 1941, which with the help of The Land Connection
became the first certified organic meat processing facility in 2005.

When we supplement our meat share, we do so at the farmers’ market. Vendors such as Heartland Meats, Mint Creek, TJ’s Poultry all sell a superior product that I feel comfortable feeding to my little locavore. I feel strongly that if we as parents open our eyes to what’s happening in the meat industry and make a statement against it with their buying power, we’ll finally see the real sea change that we need.

For more information about the issues raised in this post, visit The Sustainable Table. In their issues section they have an excellent print-out on Slaughterhouses and Processing and one on Food Safety. Also, Tom Philpott of Grist.org is a relentless reporter on food safety issues. Follow him on Twitter @tomphilpott. To find grass-fed products in your neck of the woods, visit www.eatwild.com.

Monday, October 5, 2009

Everything's Better with Bacon

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As a mother and caterer, I've come to realize that there is a strange, but undenial, similarity between cocktail appetizers and kid food. Some of the best loved hors d'oeuvres have both a sense of humor and a simple appeal. Take for example, pigs in a blanket. While the dish doesn't really fit in with my company's style, I certainly understand the recipe's popularity: portable, clever and delicious.

I think that my love of hors d'oeuvres all began with my childhood fascination with miniatures. I love dollhouses, with their tiny details, like miniature phones, kitchen tools, books and toys. Creating hors d'oeuvres is like shrinking dishes, making bite-size versions of adored menu items. And so I'm always looking for ways to miniaturize my food, while retaining the full flavor. When you satisfy the two criteria, you'll delight the palate and the imagination. For example, I've served with Lambs in a Tuxedo (my elegant version of pigs in a blanket), Salad on Stick and Tomato Soup and Grilled Cheese (Tomato Consomme and Cheese Wafers). This goal is equally important when creating good kid food. If kids find a dish clever and visually appealing, you're likely to have great success in their trying and enjoying it.
Tomato Soup & Grilled Cheese
Tomato Soup and Grilled Cheese from The Local Beet Farm Dinner. Photograph courtesy of Michael Morowitz.

So I was quite tickled when I perfected the bacon cup. When I told my son about it. He looked at me quizzically envisioning what this might look like, finally declaring it Wonka-like in concept. Tonight, we turned it into an inside out BLT with Wild Arugula and Black Tomato Slices.


Bacon Cups
Makes 12 cups

16 thin slices of bacon

Preheat the oven to 425 F. Fill each cup of a muffin tin with bacon slices leaving a slight overhang. It will take a little over a slice of bacon to fill each.
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You can either put a silicone muffin cup on top of the bacon or fit another muffin tin on top of the first tin making sure that bacon remains clinging to the sides of the cup.
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Set an oven proof rack on top of the muffin tin and flip it, setting it into a sheet pan with sides.
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Bake for 15 minutes or until the bacon is set. Remove the top muffin tip, leaving the cups on the muffin cups or the second muffin tin and bake until the bacon is golden brown and turning crisy. Remove the bacon cups and set onto the rack. Bake an additional 5 minutes or until the base of the cups is browned.
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Creamy Parmesan Dressing
Approximately 1/3 cup of dressing

2 tablespoons mayonnaise
1 small garlic clove, mashed into a paste
1 tablespoon extra virgin olive oil
1 teaspoon white wine vinegar
1 anchovy filet, mashed
1 tablespoon parmesan

Mix all ingredients in a small bowl. Season to taste with salt and pepper.


Inside Out BLTs
6 Servings

Bacon Cups
1 bunch wild arugula
1 medium black tomato
creamy parmesan dressing

Fill the bacon cups with wild arugula, top with slices of tomatoes and a dollop of dressing. Grind fresh pepper on top. Serve as an appetizer or as a salad.


Kids Cooking Tips
Kids can fit the bacon into the cups, wash the greens, make the dressing and plate the final product.

Provenance
Bacon from Whole Foods, unfortunately most farmers' market bacon is too thick for this recipes
Sarvecchio parmesan from Wisconsin
Garlic from Growing Home
Wild arugula from Nichols Farm
Black tomato from Genesis Growers

Saturday, October 3, 2009

Peter Peter the Pumpkin Picker

Thor and his pumpkin Pumpkin Pix
Photographs Courtesy of Chuck Sudo of Chicagoist.com

Early in September, I catered the Local Beet's inagural farm dinner at Genesis Growers. Thor had a blast between tractor rides in the field and playing with the friendlest and fluffiest barn cat ever to be found. He also loved his trip to the field to pick a pumpkin with Farmer Vicki. Detailed accounts of the dinner can be found on Chicagoist and The Local Beet.

Last weekend, during my canning adventures, I roasted the pumpkin at 350º F for about an hour on a baking sheet lined with silpat. After it cooled, I pureed it, strained it and turned it into this delicious soup.

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Pumpkin-Peanut Butter Soup
4 servings

1 tablespoon bacon grease
1 small carrot, peeled and sliced
1/2 celery stalk, sliced
1/2 cup chopped onion
1/2 teaspoon coriander
1/2 teaspoon cumin
4 cups chicken stock, preferably homemade
2 1/2 cups pumpkin puree
1/4 cup natural peanut butter
2 slices ciabatta, cut into small cubes
3 tablespoons unsalted butter
1 tablespoon chopped parsley

Heat the bacon grease in a medium saucepan over medium heat. Add the carrot, celery and onion and cook until the onion is softened, approximately 4 minutes. Sprinkle the coriander and cumin over the vegetables and cook stirring for 1 minute. Pour in the stock and cook until the vegetables have softened, about 15 minutes. Add the pumpkin puree and cook for another 10 minutes. Cool slightly and then puree the soup in a food processor or a blender. Return the soup to the cleaned pot and heat over medium heat. Whisk in peanut butter and add kosher salt and freshly ground pepper to taste. While the soup is heating, heat the butter in a small skillet over low heat. Brown the butter and then toss the bread cubes into it. Cook until the bread is golden. Toss with parsley. Ladle the soup into shallow bowls and top with croutons.


Kid Cooking Tips
With a kid-safe knife, kids can cut the carrot and celery. They can also stir and whisk.

Provenance
Bacon grease resulting from cooking down Cedar Valley Sustainable Farm Bacon
Pumpkin, celery, onion, carrot and parsley from Genesis Growers
Spices from The Spice House
Chicken stock made from chicken parts from Triple S Farms
Peanut butter from East Wind Nut Butters
Butter from Organic Valley
Ciabatta from Bennison's Bakery

Friday, October 2, 2009

Cheery Cherries

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If you can still find a pint of sungold tomatoes, grab 'em up. These beautiful yellow-orange orbs are sweet as candy, making the cherry designation equally apt for flavor as it is for size. Because of their sweetness, I thought that they might be interesting as a savory version of the classic country French dish: claufouti. Substuting tomatoes for cherries, parmesan for sugar and increasing the salt, I think I created a lovely brunch entree or side dish for chicken or fish.

Sungold Tomato Claufouti

1/3 cup all-purpose flour
1 large egg
1/2 cup milk
1/3 cup parmesan
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt
1 cup sungolds, halved
pinch cayenne

Preheat the oven to 350 F. Mix the flour, egg, milk, parmesan, sugar and salt in a blender. Pour 1/4 cup of batter in the bottom in a buttered oven-proof souffle dish. Sprinkle the tomato halves over this layer and then pour the remaining batter on top. Bake for 40-50 minutes or until the claufouti is puffed and golden. Serve warm or at room temperature.


Kid Cooking Tips
Kids will find it fun to measure the ingredients, pulse the blender and layer the ingredients.

Provenance
Egg from Cedar Valley Sustainable Farm
Milk from Organic Valley
Parmesan, Sarvecchio
Sungolds from Tomato Mountain

Happy Birthday Downtown Farmstand!



Yesterday, the City of Chicago’s local food shop, the Downtown Farmstand turned 1 year old and what a party they threw! We had cupcakes, Flora Lazar’s delectable confections and free apples for all.

The Downtown Farmstand’s promise is to promote local, delicious, and edible products, all from within 250 miles of Chicago. For the Farmstand, local isn’t just locally grown. In addition to sustainably grown, seasonal fresh fruits, vegetables and herbs, Chicago’s Downtown Farmstand features a broad selection of edibles produced throughout the region, including Eli’s Cheesecake, Morton Salt and the offerings of Rick Bayless’s Frontera Foods.

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The Farmstand, run by my friend Nina Winston, is responsible for introducing many locally produced foodstuffs to Chicagoans. Each time I stop in, I find something new and interesting to buy. Yesterday’s discovery was Mustard Girl’s American Mustards, which began after Mustard Girl, Jennifer Connor, heard her local Wisconsin preacher tell his congregation that with faith as small as a mustard seed, you could move mountains. Mustard Girl produces several varieties including an American Dijon.

The Farmstand also hosts organizations seeking to broaden the accessibility of locally-grown sustainable foods, including my own Purple Asparagus. I’m at the Farmstand every first Thursday of the month representing the organization and showing shoppers how easy and fun it is to cook family foods fresh from the farmers market. Yesterday, following the apple theme, I made an Apple-Cherry Slaw, whose dressing highlighted Mustard Girl’s American Dijon.

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Apple-Cherry Slaw
Serves 4

This salad is good on its own or paired with smoked turkey in a sandwich.

1 large tart green apple, halved and cored
1 tablespoon canola or grapeseed oil
1 teaspoon apple cider vinegar
1/4 teaspoon Dijon mustard
Kosher salt and freshly ground pepper to taste
1 spring onion, finely chopped
1/4 cup dried tart cherries, coarsely chopped

Grate the green apple on a hand grater over a medium bowl. Whisk together oil, vinegar, mustard, salt and pepper to taste in a small bowl. Pour the dressing over the apple. Add the spring onion and tart cherries, stir to combine.


Kids Cooking Tips
This recipe was written for kids and so they can do all of the steps. I keep the skin on the apple to protect little fingers. Once you're done grating the flesh of the apple, discard the skin.

Provenance
Apple and cherries from Seedling
Mustard from Mustard Girl
Onion from Genesis Growers
 
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